Hypnobirth is method developed by an american woman which helps labouring women enter a state of deep relaxation in order to diminish the pain of childbirth. This technique can be used whether you choose vaginal birth or c-section. Women who have had emergency c-sections have reported finding the technique very useful in such a stressful situation.

International website - www.hypnobirthing.com/

Local Resources

Kim Young (Northern & Southern Suburbs, Cape Town) www.beautifullyborn.co.za

HYPNOBIRTH VIDEOS:

1) A short video showing a woman in the final stages of labour while using hypnobirthing techniques

2) A Hypnobirth Documentary in two parts